Weigh In record (no journal entry) for 06 January 2023
|
65.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1929 kcal
|
Fat: 55.46g | Prot: 74.75g | Carbs: 279.89g.
Breakfast: Kräutertee, Meßmer Fencheltee, Hartgekochtes Ei, Gekochtes Ei, Käse, Deli Reform Active, Vollkornbrot. Lunch: Möhrensalat, Tomatensoße, Reis (Gekocht), Gebackener oder Gebratener Fisch. Dinner: Käse, Aldi Kochschinken, Wasa Delicate Rounds French Herbs, Aldi Stremel-Lachs. Snacks/Other: Haribo Berries, Clementinen, Lindt Schokolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|