Weigh In record (no journal entry) for 06 January 2023
|
80.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
491 kcal
|
Fat: 17.08g | Prot: 54.30g | Carbs: 29.74g.
Breakfast: Lowfat Plain Yoghurt. Lunch: Checkers Lean Beef Mince, Woolworths Crunchita Lettuce Head , Woolworths Sliced White Mushrooms, Woolworths Slicing Tomatoes . Dinner: Nature's Garden Cauliflower Rice, Woolworths Oak Smoked Salmon Ribbons. Snacks/Other: Mangos . more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|