Weigh In record (no journal entry) for 06 January 2023
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81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1377 kcal
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Fat: 46.52g | Prot: 95.27g | Carbs: 144.48g.
Breakfast: Banane, Kirschtomaten, Gekochtes Ei. Lunch: Milbona Quark Magerstufe, Elstar, Proteinpulver. Dinner: Dr. Oetker Pizza Tonno. more...
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Losing 3.5 kg a Week
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 Comments
Vielen Dank für euren Support😘👍❤
12 Jan 23 by member: Sis771
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