Weigh In record (no journal entry) for 06 January 2023
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84 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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85 kcal
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Fat: 1.01g | Prot: 2.50g | Carbs: 16.79g.
Breakfast: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 3.5 kg a Week
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Rias Adib Santoso 24's Weight History
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