Weigh In record (no journal entry) for 06 January 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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948 kcal
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Fat: 58.83g | Prot: 17.01g | Carbs: 83.40g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Türkisches Fladenbrot, NOA Brotaufstrich Kichererbse-Avocado. Snacks/Other: Zetti Knusperflocken, Halloren Schokobecher. more...
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Losing 0.7 kg a Week
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nudeltussi's Weight History
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