Weigh In record (no journal entry) for 06 January 2023
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93.9 kg
Lost so far: 90.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2440 kcal
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Fat: 89.63g | Prot: 159.20g | Carbs: 251.13g.
Breakfast: Paprika (Punainen), HK Ohuen Ohut Saunapalvi, Kahvi, Vaasan Ruispalat, Rainbow Sulatejuustoviipaleet 6%, Pirkka Rasvaton Maito, Paistettu Kananmuna. Lunch: Rainbow Coleslaw, Kuskus (Kypsennetty), Kreikkalainen Salaatti, Kariniemen Kananpojan Sisäfilee Papaija-Sitruuna, Pitaleipä, Hummus, Oliivit (Vihreä), Rainbow Korvapuusti. Dinner: Milbona Goldessa Cream Cheese Light, Vaasan Pieni Pyöreä Ruis, Pirkka Kanan Paistileike, HK Ohuen Ohut Saunapalvi, Leipäaitta Ruispalat, Rainbow Sulatejuustoviipaleet 6%, Tomaatit, Paistettu Kananmuna, Omenat. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Kotimaista Rasvaton Maustamaton Jogurtti, Appelsiinit, Omenat. more...
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2647 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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