Weigh In record (no journal entry) for 06 January 2023
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64.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1464 kcal
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Fat: 52.96g | Prot: 101.96g | Carbs: 140.89g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Valio Polar 9 Levittyvä, Uotilan Maalaisruislimppu, Kypsennetty Lohi, Uunijuurekset. Dinner: Kotimaista Hedelmämysli, Valio Vadelmakeitto Sokeroimaton, Ingman Pehmeä Rahka, Pepsi Pepsi Max Mango, Mandariini. Snacks/Other: Maitokahvi, Kinkkupiirakka, Findus Kanelipulla. more...
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Losing 3.5 kg a Week
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_Jenni-Maaret_'s Weight History
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