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1/6 48.4 26.8 31.9
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2098 kcal
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Fat: 133.86g | Prot: 124.00g | Carbs: 122.24g.
Breakfast: 義美 漢堡麵包, 煎雞蛋, 美而美 原味卡啦雞腿排. Dinner: 花椰菜, 杏鲍菇, 豆芽菜, 紅帽子 杏仁葉形餅, 乾烤花生（無鹽）, 生豆皮, 7-11 香草烤雞腿, 煎雞蛋, 豆腐, 煮熟的扁豆. more...
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Losing 0.7 kg a Week
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