Weigh In record (no journal entry) for 06 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2023:
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1055 kcal
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Fat: 33.65g | Prot: 48.06g | Carbs: 143.58g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Apel Fuji, Pisang. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Asem. more...
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ratih rodiah's Weight History
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