Weigh In record (no journal entry) for 06 January 2023
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109.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1714 kcal
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Fat: 71.96g | Prot: 62.66g | Carbs: 195.57g.
Breakfast: Lemper, Samosa, Pisang Molen, Ikan Mujair Goreng, Keripik Tempe, Nasi Putih. Lunch: Pangsit Goreng, Arnon Roti Isi Krim Meses, Bakwan, Pastel, Nasi Putih, Ikan Belanak Goreng. more...
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Gaining 0.3 kg a Week
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qibulzuli's Weight History
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