Weigh In record (no journal entry) for 04 January 2023
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57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1410 kcal
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Fat: 56.42g | Prot: 62.52g | Carbs: 169.03g.
Breakfast: Granola Creations Dark Chocolate & Banana, Quaker Oat, Alpukat. Lunch: Jeruk, Telur Goreng, Udang Kukus atau Rebus, Wortel Dimasak, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Dada Ayam, Kikkoman Saus Yakiniku. Snacks/Other: Kanzler Singles Original, Kraft Cheddar Cheese, Greenfields Fresh Milk, La Fonte Spaghetti-10, Heavenly Blush Tummy Yogurt Bar Lime. more...
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steady weight
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