Weigh In record (no journal entry) for 06 January 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1821 kcal
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Fat: 123.72g | Prot: 101.12g | Carbs: 49.85g.
Breakfast: 듀오락 듀오락골드캡슐, NOW 오메가-3, Jarrow Formulas msm, Badia 핑크 히말라얀 솔트, 스타벅스 (Starbucks) 에스프레소, 마이노멀 방탄커피 디카페인, 너츠그린 넛츠그린 마카다미아 초코볼, 제로베이커리 체인저스프로틴바. Lunch: 쉑쉑버거 쉑버거(더블). Dinner: 깨, 고추가루, 참기름, 파채, 깻잎, 상추, 삼겹살. more...
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2250 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 52 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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