Weigh In record (no journal entry) for 05 January 2023
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59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1649 kcal
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Fat: 72.84g | Prot: 87.85g | Carbs: 166.35g.
Breakfast: 3 Arroyos Avena Instantánea, La Paulina Queso Port Salut, Clara de Huevo, Lactal Pan con Salvado para Rebanar. Lunch: Lentejas Hervidas, Tomates, Zapallito Verde, Clara de Huevo. Dinner: La Paulina Queso Untable Port Salut Light , Vinagre, Cocinero Aceite de Oliva Extra Virgen, Tomates, Arroz Blanco Cocido, Bonduelle Arvejas, Lentejas Hervidas. Snacks/Other: La Serenísima Dulce de Leche Clásico, M&M's Mani con Chocolate , La Paulina Queso Port Salut, Lactal Pan con Salvado para Rebanar, Nueces. more...
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1926 kcal
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Exercise:
Mountain Biking - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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