Weigh In record (no journal entry) for 05 January 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1924 kcal
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Fat: 91.48g | Prot: 86.39g | Carbs: 203.39g.
Breakfast: Criollitas Galletitas de Agua, La Serenísima Queso en Fetas Danbo, Don Satur Bizcochitos de Grasa, Medialuna. Lunch: Verduras Salteadas, Queso Parmesano (Rallado), Superbe Camarones Pelados Cocidos Congelados, Crema de Leche, Lucchetti Spaghetti. Dinner: Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Don Satur Bizcochitos de Grasa, Macedonia. more...
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1473 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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