Weigh In record (no journal entry) for 06 January 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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556 kcal
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Fat: 27.30g | Prot: 33.32g | Carbs: 47.21g.
Breakfast: Tahu Sumedang. Lunch: Telur Rebus, Kentang Rebus, Sayur Tahu Toge. more...
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Losing 3.5 kg a Week
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