Weigh In record (no journal entry) for 05 January 2023
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89.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1459 kcal
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Fat: 38.80g | Prot: 76.78g | Carbs: 202.58g.
Breakfast: Café com Açúcar, Tapioca, Ovo (Inteiro), Banana. Lunch: Convenção Refrigerante, Camil Feijão Carioca Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Panco Bolacha Maria. Snacks/Other: Danone Yopro 15G High Protein Morango, Pullman Pão Integral Artesano, Gomes da Costa Patê de Atum, Hershey's Chocolate 73% Cacau . more...
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Losing 7 kg a Week
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BrunaBebemEsteves's Weight History
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