Weigh In record (no journal entry) for 05 January 2023
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1487 kcal
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Fat: 68.93g | Prot: 113.64g | Carbs: 106.99g.
Breakfast: Laranja Pêra, Mamão Formosa, Quaker Farelo de Aveia, Omelete. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batata Assada, Seara Linguiça Toscana. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Crepioca, Melancia. Snacks/Other: Jandira Castanha do Pará, Maçã. more...
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2532 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adrianamagalhaes1's Weight History
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