Weigh In record (no journal entry) for 06 January 2023
|
70.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1295 kcal
|
Fat: 49.50g | Prot: 69.55g | Carbs: 140.72g.
Breakfast: Sambal Goreng, Nasi Putih, Paru Sapi Goreng. Lunch: Perkedel Kentang, Sate Usus, Nasi Putih. Dinner: Frestea Teh Melati, Alshifa Natural Honey , Cimory Squeeze Yogurt Blueberry, Mentimun (Kupas), Wortel, Jagung. Snacks/Other: Lawson Tahu Isi Goreng, Tempe Goreng Tepung. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culacula's Weight History
|