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Msharp
Journal
27 Jun 11
Msharp's Journal, 27 Jun 11
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Weigh In record (no journal entry) for 27 June 2011
78.7 kg
Lost so far:
33.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2011:
570 kcal
Fat: 27.07g | Prot: 53.52g | Carbs: 30.13g.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Summer Squash (Fat Not Added in Cooking).
Dinner:
Ovals Hamburger Dill Chips, Ground Beef (90% Lean / 10% Fat), Tomatoes.
Snacks/Other:
Gala Apples.
more...
2246 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Msharp's Weight History
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