Weigh In record (no journal entry) for 05 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1036 kcal
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Fat: 21.76g | Prot: 74.13g | Carbs: 134.29g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado Torta de Limão , Notco Not Milk Semi, Ovo. Lunch: Farofa, Quero Feijão Carioca , Batata Doce, Filé de Frango Grelhado. more...
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Gaining 0.2 kg a Week
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