Weigh In record (no journal entry) for 05 January 2023
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90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2239 kcal
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Fat: 95.00g | Prot: 178.85g | Carbs: 151.41g.
Lunch: Mulino Bianco Pan Bauletto Integrale, Tonno Fresco, Parmigiano (in Pezzi). Dinner: Mulino Bianco Pan Bauletto Integrale, Orogel Pisellini Fini, Eurospin Fesa di Manzo Cotta. Snacks/Other: Torta di Mele, Cornetto al Cioccolato. more...
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Losing 14 kg a Week
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#fitmiky's Weight History
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