Weigh In record (no journal entry) for 06 January 2023
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66.4 kg
Lost so far: 53.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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419 kcal
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Fat: 20.33g | Prot: 37.60g | Carbs: 19.86g.
Lunch: Coles Light Smooth Ricotta, Cucumber, Onions. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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