Weigh In record (no journal entry) for 28 November 2014
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1377 kcal
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Fat: 40.63g | Prot: 87.44g | Carbs: 188.06g.
Breakfast: Kellogg's All-Bran Flakes, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Koolvisfilet, AH Braadworst, Zuurkoolschotel. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Albert Heijn Aardappelcrisps, AH Groentechips, OLA Raket, Vis Marine Koolvisfilets. more...
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3040 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Shopping - 2 hours, Grocery Shopping - 35 minutes, Sitting - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Housework - 3 hours. more...
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Gaining 2.8 kg a Week
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njomnjom's Weight History
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