Weigh In record (no journal entry) for 05 January 2023
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1479 kcal
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Fat: 53.78g | Prot: 127.17g | Carbs: 125.04g.
Breakfast: Melão, Tomates, Seven Boys Pão de Forma (25g), Ovo Mexido, Café. Lunch: Body Action Whey Protein Isolate Definition, Couve Refogada, Seara Filé de Peito de Frango, Cebolas, Tomates, Alface Americana, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Empadão de Frango, Pêssegos, Da Terrinha Tapioca, Tomates, Seara Presunto Cozido, Frimesa Queijo Mussarela, Ovo, Café. more...
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1909 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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lili abdel's Weight History
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