Weigh In record (no journal entry) for 05 January 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1440 kcal
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Fat: 35.55g | Prot: 115.88g | Carbs: 175.17g.
Breakfast: Giassi Bolo Cuca de Chocolate, Growth Supplements Whey Concentrado. Lunch: Milho, Mamão Papaia, Sadia Filezinho de Frango (Sassami). Dinner: Guacamole com Tomates, Pita Bread Pão Sírio Tradicional Médio . more...
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Losing 1.8 kg a Week
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brunaarnau's Weight History
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