Weigh In record (no journal entry) for 05 January 2023
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96.6 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2090 kcal
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Fat: 54.26g | Prot: 89.89g | Carbs: 303.06g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Berry Fruit Salad, Sainsbury's Chicken Salad Sandwich. Dinner: Ribena Blackcurrant Juice, Tomato Relish, Hellmann's Lighter Than Light Mayonnaise, Tesco Cheese Slice, Onions, Tesco Soft White Rolls, Sainsbury's Taste The Difference Skinny Beef Burger , McCain Crispy French Fries. Snacks/Other: Cadbury Roses, Tesco Digestive Biscuit, Tea with Milk and Sugar. more...
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2490 kcal
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Exercise:
Walking (slow) - 2/mph - 17 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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