|
piano piano ....alla meta
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
1117 kcal
|
Fat: 31.77g | Prot: 45.56g | Carbs: 174.81g.
Lunch: Rio Mare Tonno al Naturale, Mandarino, Uva, Kraft Mayonnaise, Pomodori Rossi, Pane Bianco Tostato. Dinner: Aia Spinacine, Mandarino, Uva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata all'italiana. Snacks/Other: Rigoni di Asiago Mielbio Acacia. more...
|
|
2240 kcal
|
Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|