Weigh In record (no journal entry) for 05 January 2023
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2453 kcal
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Fat: 96.00g | Prot: 94.41g | Carbs: 250.09g.
Breakfast: AH Goudse Kaas Belegen 48+, Bruine Boterham, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Appel, Thee, Milbona Verse Halfvolle Melk. Dinner: Oliebol, Van Gilse Poedersuiker, Pizza Tante Fanny (Stresemann), Krüger Zoetjes Krüger (Dirk), Koffie. Snacks/Other: Milbona Brokkelkaas, Rode Tafelwijn, Whisky. more...
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steady weight
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Arnold Ouwens's Weight History
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