Weigh In record (no journal entry) for 01 January 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1325 kcal
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Fat: 44.36g | Prot: 55.07g | Carbs: 182.64g.
Breakfast: Mercimek, Haydi Ayran. Lunch: Mandeln, Bio Magerquark. Dinner: Bofrost Gemüse-Stäbchen, Reis Pilaw. Snacks/Other: Kaki, Äpfel. more...
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Gaining 0.0 kg a Week
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