Weigh In record (no journal entry) for 05 January 2023
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1335 kcal
|
Fat: 54.09g | Prot: 104.19g | Carbs: 106.52g.
Lunch: Swift Linguiça Toscana, Swift Carne Moída de Frango, Ovo Cozido. Dinner: Sadia Frango a Passarinho, Macarrão Alho e Óleo. Snacks/Other: Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayarabnalves1's Weight History
|