Weigh In record (no journal entry) for 05 January 2023
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1921 kcal
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Fat: 85.37g | Prot: 70.24g | Carbs: 201.86g.
Breakfast: Café, Café. Lunch: Roscón de Reyes, Banana, Aceitunas Negras, Café, Huevo Cocido, Huevo Cocido, Sal, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Ensalada Mixta, Coca-Cola Zero Zero, Coca-Cola Zero Zero. Dinner: Roscón de Reyes, Café con Leche Semi Descremada, Rioverde Banderillas Picantes, Berenjenas en Escabeche, Boquerones en Vinagre, Cerveza. more...
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Losing 7 kg a Week
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