Weigh In record (no journal entry) for 05 January 2023
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58 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2039 kcal
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Fat: 44.84g | Prot: 42.16g | Carbs: 367.07g.
Dinner: Sinti Bumbu Pecel, Sambal Goreng, Bihun (Dimasak), Nasi Uduk, Nasi Putih, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis), Bubur Sumsum. Snacks/Other: Bubur Sumsum, Sinti Bumbu Pecel, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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jatiyah743's Weight History
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