Weigh In record (no journal entry) for 05 January 2023
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1068 kcal
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Fat: 49.12g | Prot: 97.85g | Carbs: 68.50g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Back to Nature Classic Granola, Smartfood Caramel & Cheddar Mix Popcorn, Great Value Hamburger Dill Chips Pickles, PBfit Peanut Butter Powder , Perfect Egg White Bread, Kerrygold Pure Irish Butter. Dinner: Cracker Barrel Grilled Chicken Tenders, Sargento Double Cheddar Shredded Cheese, Great Value Frozen Broccoli Florets. more...
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1998 kcal
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Exercise:
Housework - 1 hour and 8 minutes, Treadmill - 26 minutes, Weights - 23 minutes, Sleeping - 6 hours and 10 minutes, Resting - 12 hours and 53 minutes, Desk Work - 3 hours. more...
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Losing 1.5 kg a Week
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MMDuff10's Weight History
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