Weigh In record (no journal entry) for 05 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2576 kcal
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Fat: 60.90g | Prot: 174.52g | Carbs: 313.86g.
Breakfast: Benesì Coop Marmellata Ciliegie Light, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Solevita Mix Tropicale Succo di Frutta, Alesto Datteri Deglet Nour. Lunch: Alesto Datteri Deglet Nour, Kania Dressing Caesar, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Vivi Verde Coop Pagnotta a Fette Integrale Biologica, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Alesto Datteri Deglet Nour, Milbona Dessert Proteico al Cioccolato, Granarolo Mozzarella, Baresa Misto Funghi con Porcini, Nonna Mia High Protein Fusilli Ceci, Finocchi Bolliti, Freshona Giardiniera all'aceto di Vino. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Arance, Mandorle. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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