Weigh In record (no journal entry) for 05 January 2023
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118.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1499 kcal
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Fat: 49.62g | Prot: 90.31g | Carbs: 161.27g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose , Melitta Café sem Açúcar , Ovo Mexido, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese, Omelete ou Ovos Mexidos com Queijo, Camil Arroz Branco Cozido. Snacks/Other: Hershey's Special Dark 60% de Cacau, Coca-Cola Refrigerante Zero, Bolinha de Queijo. more...
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Gaining 0.2 kg a Week
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Caique39's Weight History
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