Weigh In record (no journal entry) for 05 January 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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828 kcal
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Fat: 11.53g | Prot: 25.19g | Carbs: 151.59g.
Breakfast: Nestlé Cereali Fitness Chocolate, Despar Cappuccino Istantaneo. Dinner: Gallo Riso Venere, Riso Bianco, Tonno Rosso (Pesce), Cavolo Rosso, Mais, Orogel Soia Edamame. Snacks/Other: Spremuta d'arancia. more...
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Losing 3.5 kg a Week
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elixxoxs's Weight History
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