Weigh In record (no journal entry) for 05 January 2023
|
85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
2087 kcal
|
Fat: 77.14g | Prot: 84.62g | Carbs: 267.03g.
Breakfast: Ovo Frito, Banana Prata, Banana Frita, Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Lunch: Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Prata. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Pão com Manteiga. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na força do raiva's Weight History
|