Weigh In record (no journal entry) for 28 November 2014
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1580 kcal
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Fat: 25.21g | Prot: 103.32g | Carbs: 237.08g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Milbona Frische Fettarme Milch 1,5%, Räucherlachs, Becel Leicht, Karotten, Rote Paprika, Strauchtomaten. Dinner: Hähnchenbrustfilet, Karotten, Backfactory Vollkornbatzen, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2670 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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