Weigh In record (no journal entry) for 05 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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718 kcal
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Fat: 39.08g | Prot: 48.45g | Carbs: 35.15g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori). Lunch: Bakso dengan Saus (Campuran). Dinner: Singkong Rebus. more...
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Losing 1.2 kg a Week
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