Weigh In record (no journal entry) for 05 January 2023
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1621 kcal
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Fat: 48.33g | Prot: 97.76g | Carbs: 201.25g.
Lunch: Cocada Dos Sonhos Cocada Assada, Jaca, Vigor Requeijão Cremoso Light, Abacaxi, Sadia Filé de Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Abacaxi, Quero Feijão Carioca , Carne do Peito de Frango, Sepé Arroz Branco. Snacks/Other: Naturalle Sanduíche Natural de Frango com Requeijão . more...
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3282 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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