Weigh In record (no journal entry) for 05 January 2023
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86 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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899 kcal
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Fat: 24.06g | Prot: 36.98g | Carbs: 142.92g.
Breakfast: Auchan Nozes, Babybel Mini Queijo Light, Mercadona Gelatina 0% Morango, Caju. Lunch: Arroz Branco, Red Fish. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Bolachas Crackers, Água, Caju. more...
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Gaining 0.1 kg a Week
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Ofélia Esteves's Weight History
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