Weigh In record (no journal entry) for 05 January 2023
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2072 kcal
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Fat: 85.88g | Prot: 92.97g | Carbs: 238.82g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Francês, Café, Ovo Estrelado. Lunch: Frutos da Terra PTS Fina Escura, Coca-Cola Coca-Cola, Hortifruti Salada de Grão de Bico, Sopa de Lentilhas, Habib's Esfiha de Queijo. Dinner: Doce de Leite, Panqueca Americana, Pão de Leite, Ovo Estrelado. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Macarrão Alho e Óleo, Hellmann's Maionese, Quero Grão de Bico em Conserva. more...
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106 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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kettygiou2010's Weight History
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