Weigh In record (no journal entry) for 05 January 2023
|
71.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1258 kcal
|
Fat: 43.63g | Prot: 102.45g | Carbs: 107.56g.
Lunch: Banana Prata, Alface, Itambé Iogurte Fit Morango , Arroz Branco (Cozido), Caseira Carne de Porco Frita. Dinner: Itambé Iogurte Fit Ameixa, Ovo Cozido, Piracanjuba Whey Zero Lactose Frutas Vermelhas. Snacks/Other: Itambé Iogurte Fit Morango , Ovo Cozido, Visconti Pão Integral, Patê de Frango. more...
|
|
2523 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|