Weigh In record (no journal entry) for 05 January 2023
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85.7 kg
Lost so far: 2.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1974 kcal
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Fat: 99.29g | Prot: 104.60g | Carbs: 160.55g.
Breakfast: Веселый Молочник Сметана 15%, Варенье, Эконива Молоко 3,3-6%, Творог 5%. Lunch: Пхали Хинкали Суп Харчо, Фрикадельки из Индейки. Dinner: Сахар, Белый Город Молоко 2,5%, Планета Суши Роллы, Вино. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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