Weigh In record (no journal entry) for 05 January 2023
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1508 kcal
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Fat: 56.55g | Prot: 106.78g | Carbs: 147.71g.
Breakfast: Ovo Mexido, Dr. Peanut Pasta de Amendoim de Avelã, Banana Prata. Lunch: In Natura Tomate, Pepino (Descascado), Azeite de Oliva, Batata Inglesa Assada, Kiwi, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Cereja Fresca, Brócolis Cozido, Camil Arroz Branco Cozido. Snacks/Other: Quaker Farinha de Aveia, Banana Prata, Ovo, Essential Nutrition Cacao Whey, Nestlé Chocolate em Pó Solúvel 70% Cacau, Kopenhagen Chocolate Amargo 70% Cacau. more...
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Gaining 0.1 kg a Week
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marcelakieling's Weight History
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