Weigh In record (no journal entry) for 05 January 2023
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117.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1454 kcal
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Fat: 48.82g | Prot: 65.70g | Carbs: 203.13g.
Breakfast: Slankie Smeerkaas 20+, Aldi Aardbeienjam, Beschuit. Lunch: AH Schouderham, Calvé Pindakaas (20g), Slankie Smeerkaas Zwarte Peper, Bruine Boterham. Dinner: Lasagne. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Pecannoten, AH Magere Yoghurt 0% Vet. more...
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Losing 4.6 kg a Week
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 Comments
05 Jan 23 by member: MDW80
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Don-Gerrie's Weight History
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