Weigh In record (no journal entry) for 05 January 2023
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68.4 kg
Lost so far: 12.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1349 kcal
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Fat: 47.84g | Prot: 80.65g | Carbs: 157.46g.
Breakfast: Mandarine, Datte. Lunch: Pain d'épices, Morbier, Huile d'Olive, Boulgour (Cuit), Escalope de Poulet, Ratatouille Maison. Dinner: Fromage Bleu ou Roquefort, Le Gaulois Filets de Poulet, Carrefour Ratatouille , Soupe aux Choux. Snacks/Other: Pruneau Sec, Maître Prunille Pâte d'amande. more...
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Gaining 0.9 kg a Week
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