Weigh In record (no journal entry) for 05 January 2023
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81.3 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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980 kcal
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Fat: 35.90g | Prot: 65.80g | Carbs: 96.90g.
Lunch: イオン 塩銀鮭, ひかり味噌（株） あさり味噌汁, セブンイレブン ゆで卵, 業務スーパー 天ぷら用さつまいも. Dinner: ファミリーマート 炭火焼きで香ばしい焼き鳥, マルちゃん 玄米ごはん, セブンイレブン ゆで卵. more...
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Losing 1.3 kg a Week
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