lilimzanella's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

97.8 kg Lost so far: 1.5 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1212 kcal

Fat: 64.60g | Prot: 55.70g | Carbs: 103.36g. Breakfast: Pão Francês sem Miolo, Vigor Requeijão Cremoso Tradicional, Nestlé Iogurte Natural Integral. Lunch: Alface, President Queijo Mussarela, Tomates, Feijão Fradinho Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional. more...

2598 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lilimzanella's Journal, 05 Jan 23

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lilimzanella's Weight History