Weigh In record (no journal entry) for 05 January 2023
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1196 kcal
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Fat: 48.43g | Prot: 57.56g | Carbs: 141.85g.
Breakfast: Pomme, Jardin Bio Flocon d'avoine, Rapunzel Beurre de Cacahuète Crunchy. Lunch: Rapunzel Beurre de Cacahuète Crunchy, Fleury Michon Rôti de Dinde, Bio Village Galette de Blé Noir, Oeuf sur le Plat, Crêpes Nature, Auchan Gruyère. Dinner: Mangues, Delisse Yaourt Brassé Nature, Avocat, Fleury Michon Rôti de Dinde, Soupe Butternut. more...
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Losing 2.1 kg a Week
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